reconnect.

integrative holistic treatments, somatic coaching and personal training

live in a pain free, strong body that you can trust

in Victoria, Duncan and online

Your pain stops here!

With over 13 years of experience in the field of fitness and rehabilitation, I have have helped over 250 clients transform their life from a place of pain and limitations to an empowered, pain free life.

Through a combination of manual treatments, movement coaching and somatic practices like breathwork and mindfulness I am providing a holistic approach to healing that is personalized and guarantees effective long term solutions.

Hi, I am Judith

Services / Specializations

  • release muscle tension and restore full mobility in your body. this service includes a full assessment, manual treatment and corrective exercises

  • become strong, pain free and achieve your wellness goals with highly skilled one on one personal training

  • Prenatal and postnatal Personal Training, includes assessment. goal setting and exercise program

  • Foster a deeper sense of self connection and learn how to navigate stress and difficult emotions

“ At 47 years old I am more active and mobile now than I have been in 20 years, and the truth is I couldn't have done it without Judith. I’m deeply grateful for all that she has done for me”

– Curtis Erickson

What is holistic healing?

Holistic healing is a comprehensive approach to healing that recognizes the interconnectedness of the body’s structure and function. When there is tightness or pain in one area, it can impact the entire body, leading to misalignment in posture, changes in movement, and discomfort in other areas of the body. In my holistic practice, I focus on this interrelationship by not only addressing the specific area of pain, but also evaluating and treating the body as a whole. This includes assessing posture, movement patterns, and overall alignment but also emotional wellness and external factors ( work, sleep, nutrition etc.)

“ Judith has a way of knowing exactly where your pain resides, and how to heal it. I always leave a session with Judith feeling like my muscles have hit reset, along with my heart and mind.”

– Sam Titmuss