reconnect
Somatic Healing
Empowerment/ Inner Peace/ Anxiety- Stress Release
Somatic Embodiment Coaching, Breathwork, Healing Touch
When we feel stress or anxiety over a long period of time and we don‘t find a way to regulate and release it, that tension gets stored in our body and almost always leads to some version of chronic pain or physical or/and emotional burnout.
As a trauma-informed embodiment coach and somatic healer, I will give you the tools to navigate stress more effectively and put you back in the driver seat of your life.
Safety and trust are the main pillars of my somatic coaching work. Through gentle somatic practices like breathwork, mindfulness, trauma release exercises (TRE) and embodied movement I invite your body to express and release stuck tension and help you find more self connection, restore inner balance and build long term stress resilience. If you are curious about these sessions, you can book a free 20 min trial coaching session online below.
Do you desire to live a self-empowered life free from Stress and Anxiety?
1 on 1 Somatic Coaching
Somatic Embodiment, Breathwork, Mindfulness
Whether you are seeking support with managing stress or navigate life with more ease, clarity, and purpose, I am here to support you to live your most joyful, empowered life.
Our physical experiences (sensations, emotions, and movements) hold so much insights and information about where we are holding tension in the body. In Somatic Coaching, we explore the connection between your body, thoughts, emotions, and beliefs through somatic exercises like Breathwork, guided inquiry, and mindful awareness.
✨deepen the connection to yourself
✨learn how to manage stress and difficult emotions more effectively
✨learn how to voice your needs and set boundaries
Book 3 Sessions for 20% off (limited offer) for $144
“Healing Touch” Therapeutic Bodywork
Craniosacral Therapy, Breathwork, Relaxation & Sound Healing
My Healing Touch sessions are designed to promote deep relaxation and rest, blending together Massage, Reiki (Energy healing), Craniosacral therapy, and Sound Healing. (Utilizing chimes and soundbowl)
Breathwork and guided relaxation techniques will be introduced at the beginning of the session to guide you into a deep state of relaxation. Save 20% on your first session
therapeutic Breathwork
Breathwork is a conscious breathing practice that can help you gain clarity, release tension and access emotional healing. Conscious active breathing creates an increased level of oxygen in the body especially in the brain which leads to a heightened state of awareness and regulation in the body. A Breathwork journey is typically 90 min long (with preparation time and space for rest and integration afterwards). You will be lying on your back, receiving hands on support and guidance throughout the whole session.
Breathwork can be deeply healing and grounding. If you are curious about 1 on 1 Breathwork, you can click the link below to inquire :)
90 Min Session in Person: $150 +GST